Dearest Abi Daily Fam (old and new) As some of you may know, I started to lose my voice earlier this week. It’s still not back, and I recognise from experience that the only thing that will heal it properly is time (and keeping my gob shut, which we all know is fucking difficult.)
Take it easy Abi, your body has excellent ways of telling you when you're over stressed. That jail time and surrounding shoite has got to have taken a toll. R&R, good food, lots of Columbo and quality sleep.
PS If it’s a cold, get yourself a packet of probiotics from the link below ASAP and procreate those beautiful, beneficial gut bacteria if you can and/or a homemade non-dairy kefir milk. (The latter a long shot. Just saying, in case you have a friend locally who makes it. 😘 )
Thyme leaves steeped in water is a natural expectorant tea.
Honey and lemon ferment in the gut, so best to avoid those.
Avoid dairy, mushrooms, eat only raspberries, blackberries, blueberries if you feel the need need fruit (this is a mega-super condensed version of the healing plan for you for this week to keep it simple .. in case you’re interested xx) .. eat plenty of organic vegetables, stick with olive oil as an added fat for dressings, rice vinegar rather than apple cider, (avocados are fab!) and - (apologies I don’t know your diet) well sourced fish, organic/pasture fed etc meat over anything factory farmed. If you’re vegan, plenty of beans and legumes is fine.
If it were close by I’d bring it all round to you with some homemade kefir milk!
Rest and try not to talk 🤣😂 I know that’s going to be really hard. bone broth , ginger and lemon grass tea with honey. But rest hope you feel better soon. Send love ❤️
Look forward to your pods when you are feeling better Abi, I remember you saying last week about an uplifting film Trains planes & Automobiles its one of my favourites I still crack up at the car going the wrong way & John Candy using all the towels let's face it we need to laugh as much as we can living in this shit hole full of lies & deception, another good John candy film makes me laugh is Uncle Buck x
Something for you to read in the mean time https://vicparkpetition.substack.com/p/is-the-covid-vaccine-the-mark-of
Hope you feel better very soon, Abi, the world needs your voice back!! Take care
Lots of hot water with honey,lemon and fresh ginger. And my mum use to say a gargle with warm salty water couple times a day.
Look after yourself Abi. Sending love.🤗
Get better soon Abi, rest up and look forward to hearing from you again once you’re back to full health. Xx
Take it easy Abi, your body has excellent ways of telling you when you're over stressed. That jail time and surrounding shoite has got to have taken a toll. R&R, good food, lots of Columbo and quality sleep.
I hope you’re feeling better Abi. Thinking about you! Much love to you. xxx
PS If it’s a cold, get yourself a packet of probiotics from the link below ASAP and procreate those beautiful, beneficial gut bacteria if you can and/or a homemade non-dairy kefir milk. (The latter a long shot. Just saying, in case you have a friend locally who makes it. 😘 )
https://www.lambertshealthcare.co.uk/digestive-aids/live-bacteria-yeast/acidophilus-extra-10/
Thyme leaves steeped in water is a natural expectorant tea.
Honey and lemon ferment in the gut, so best to avoid those.
Avoid dairy, mushrooms, eat only raspberries, blackberries, blueberries if you feel the need need fruit (this is a mega-super condensed version of the healing plan for you for this week to keep it simple .. in case you’re interested xx) .. eat plenty of organic vegetables, stick with olive oil as an added fat for dressings, rice vinegar rather than apple cider, (avocados are fab!) and - (apologies I don’t know your diet) well sourced fish, organic/pasture fed etc meat over anything factory farmed. If you’re vegan, plenty of beans and legumes is fine.
If it were close by I’d bring it all round to you with some homemade kefir milk!
Wishing you well. Big love to you.💗
Rest up and get better soon Abi darling. We need you at the Jam For Freedom festival this weekend. Soooo looking forward to meeting you!!! 💗💗💗💗
Your voice is strong and clear, wise and brave--whether it be orally or in written form. ❤️
Watch out Abi. The clowns in costumes aka might arrest you for having a sore throat
Rest up Abi, enjoy the weekend 😏
Rest and try not to talk 🤣😂 I know that’s going to be really hard. bone broth , ginger and lemon grass tea with honey. But rest hope you feel better soon. Send love ❤️
You definitely need to rest your voice Abi in readiness for your two big stand up events in Newport and Southampton this weekend. Much Love 💋
Look forward to your pods when you are feeling better Abi, I remember you saying last week about an uplifting film Trains planes & Automobiles its one of my favourites I still crack up at the car going the wrong way & John Candy using all the towels let's face it we need to laugh as much as we can living in this shit hole full of lies & deception, another good John candy film makes me laugh is Uncle Buck x
💖🫶💖
Lots of hot water with honey,lemon and fresh ginger. And my mum use to say a gargle with warm salty water couple times a day.
Look after yourself Abi. Sending love.🤗