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You're on the ball with food. At the start of the scamdemic Ivor cummings (Aka the fat emporer) woke me up to keto low carb, I just past 50 and realised everything was inverted even though I was awake since the mid 90s but still have an open mind about everything. Have not touched processed foods in 3 years, eat high natural fat foods, greens and lots of nuts, occasionally 85% dark choc. This lifestyle changed me physically and mentally. Am fitter than my 4 children without doing intense exersice... I can pressup my age!

Keepup the crackin craic you amazing lassie, our family will grow with truth behind us and being real.

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